There are 112 calories in 1 5" long Sweet Potato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. User Agreement (updated 5/25/18) 337mg. 23.6 grams carbs. If you have diabetes or metabolic syndrome, you might want to aim a little lower. But you will get a boost of fiber and potassium if you boil and eat the potatoes with the skin on. Nutrition Facts For Boiled Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. About Food Exercise Apps Community Blog Shop Premium. 16%. 3%. Other Popular Results; Sweet Potato, Cooked, Baked In Skin, Without Salt [sweetpotato] Generic. Daily Goals. ✔️ Improved gut health. 0 %--Fat. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Visit CalorieKing to see calorie count and nutrient data for all … Calcium 27.00mg. 38 straws (28g) Nutrition Facts. If we compare baking to boiling microscopically, boiling helps thin out the cell walls and gelatinize the starch, which may enhance the bioavailability of nutrients. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Find nutrition facts for over 2,000,000 foods. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Trans Fat 0g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cooked, baked in skin, without salt. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition-packed (and inexpensive!) Serving Size : 100 g. 76 Cal. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) (updated 5/25/18). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 3.8 grams fiber. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). Calorie Goal 1,924 cal. The Self NutritionData method and system is covered by U.S. Patent No. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], PROTEIN QUALITY Potatoes are mainly composed of carbs, primarily in the form of starch. Nutrition Facts for Cooked Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log Food. Find nutrition facts for over 2,000,000 foods. Foods that are nutritious without being filling are considered better choices for healthy weight gain. (updated 5/25/18). It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calorie breakdown: 23% fat, 71% carbs, 6% protein. boiled sweet potato Nutrition Information 2 RESULTS: boiled sweet potato Vegetables and Vegetable Products (2) Can't find it? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 95 % 18g Carbs. sweet potatoes cook easily in a pot of boiling water. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. 1 cup (110g) Nutrition … Polyunsaturated Fat 0.1 g. grams. Vitamin C. 2.4mg. Protein quality is dependent on having all the essential amino acids in the proper proportions. 79%. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Sweet potato, cooked, boiled, without skin [Sweetpotato], NUTRIENT BALANCE INDICATOR™ Protein quality is dependent on having all the essential amino acids in the proper proportions. A typical target for total Estimated Glycemic Load is 100 or less per day. Sweet potato. You'd need to walk 32 minutes to burn 115 calories. 60.0 grams carbs. 160 calories. 76 Cal. Digestive health. The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South. 2.3 grams protein. 18 Minutes of Running. Sign Up. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 1.1 Hours of Cleaning. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], ESTIMATED GLYCEMIC LOAD™ Calorie breakdown: 1% fat, 90% carbs, 9% protein. Sweet potato, cooked, boiled, without skin [Sweetpotato], Source: Nutrient data for this listing was provided by USDA SR-21. Vitamin A, RAE 10 % 2g Protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calorie Goal 1,924 cal. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 2,000 calories a day is used for general nutrition advice. Vegetable. Protein 1.4g. Serving Size : 100 gram. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 100 g and 1 medium. Sign Up. Saturated Fat 0.1g. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRITIONAL TARGET MAP™ Here, we give you tips on how to boil sweet potatoes and how to serve them. 7,620,531. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 1 medium. grams. 27 Minutes of Cycling. Log Food. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition Facts on Boiled Sweet Potatoes | Livestrong.com Learn how long to boil sweet potatoes so they're just the right texture. Where do the calories in Sweet Potato, baked (in skin) come from? Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Source: Nutrient data for this listing was provided by USDA SR-21. A typical target for total Estimated Glycemic Load is 100 or less per day. One cup (200 … and Privacy Policy and Cookie Statement Iron 0.72mg. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Sweet potato, cooked, boiled, without skin [Sweetpotato], NUTRITION DATA'S OPINION There are 122 calories in 5 ounces of Sweet Potato. Foods that are both nutritious and filling are considered better choices for weight loss. There are 76 calories in 100g of Boiled Sweet Potatoes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRIENT BALANCE INDICATOR™ 0 mg cholesterol. 7%. CALORIC RATIO PYRAMID™ 2,000 calories a day is used for general nutrition advice. Boiling may actually retain most of the antioxidant power of sweet potatoes, compared to roasting and steaming. 130 calories. Cooked without skin, flesh, without salt. Generic Generic - Boiled Sweet Potato. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 7,620,531. Then you can mash them or use them in all your favorite sweet potato … Vitamin D 0.00mcg. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 1 large (3" to 4-1/4" dia.) This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sweet potato Cooked, boiled, without skin 1 cup, mashed 249.3 calories 58.1 grams carbs 0.5 grams fat 4.5 grams protein 8.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 88.6 mg sodium 18.8 grams sugar 0 grams trans fat Fibers. Generic Generic - Sweet Potato Boiled With Skin. 5.4 grams fiber. It is also a good source of Dietary Fiber, Vitamin B6 and Manganese, and a very good source of Vitamin A and Vitamin C. CALORIC RATIO PYRAMID™ If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Sweet potato, cooked, baked in skin, without salt [Sweetpotato]. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Phosphorus 105mg. How to Boil Sweet Potatoes. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. 5 % 1g Protein. 258 calories. This ensures they will cook evenly, with no tough spots. Foods that are both nutritious and filling are considered better choices for weight loss. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 1 medium (2" dia, 5" long, raw) 102.6 calories. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Sweet potato, cooked, boiled, without skin [Sweetpotato], PROTEIN QUALITY 115: Related Types: Baked Sweet Potatoes (96 cal) Sweet Potato Puffs (161 cal) Candied Sweet Potatoes (164 cal) and Privacy Policy and Cookie Statement 0 %--Fat. 90 % 18g Carbs. 4.02g There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). 709mcg. There are 147 calories in 1 medium Boiled Sweetpotato (with Peel). 249: 1 medium = 151g. Nutrition facts. 5.1 grams protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Fiber is important because it promotes bowel regularity. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Europe's Best Roasted Gourmet Sweet Potato Slices Frozen. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Sweet potato, without skin, boiled, cooked Total Fat 0.1g. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Calories: 86 A medium-sized sweet potato (boiled without the skin) contains 27 … For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Recipes & Inspiration. 0 mg cholesterol. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Sweet potato, cooked, boiled, without skin [Sweetpotato], ESTIMATED GLYCEMIC LOAD™ 2,000 calories a day is used for general nutrition advice. Sensible Portions Sea Salt Sweet Potato Veggie Straws. Nutrition Facts Carbs. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Sweet potato, cooked, boiled, without skin [Sweetpotato]. Daily Goals. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. 0.1 grams saturated fat. Fiber softens your stool … For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Sweet potato, cooked, baked in skin, without salt [Sweetpotato], NUTRITION DATA'S OPINION 1.5% 89.8% 8.7% Total Fat Total Carbohydrate Protein 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Self NutritionData method and system is covered by U.S. Patent No. Even though potatoes are not a high-fiber food, they may provide a significant source of fiber for those … Log In. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Once cooked, the possibilities for using them are limitless. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Dietary Fiber 2.5g. grams. There is not much of a difference in boiling sweet potatoes with the skins on versus peeling them. There are 22 calories in 1 ounce of Sweet Potato (Without Skin, Cooked, Boiled). If you have diabetes or metabolic syndrome, you might want to aim a little lower. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 180 calories. Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. 0 %. Fiber can help you maintain a healthy weight (in part because it helps … The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Highly Nutritious. 76: 1 cup, mashed = 328g. For example, when boiled for 30 minutes, sweet … Use of and/or registration on any portion of this site constitutes acceptance of our Log In. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. User Agreement (updated 5/25/18) Potassium 754.4mg. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Monounsaturated Fat 0 g. grams. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Sweet potato, cooked, boiled, without skin [Sweetpotato], NUTRITIONAL TARGET MAP™ The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Enter your own food Set category preferences . 0.3 grams fat. Sweet potatoes are a great source of fiber, vitamins, and minerals. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Boiled sweet potatoes have a low to medium GI value, with a greater boiling time lowering the GI. 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