Thank you! Preheat the oven to 425 degrees F and cover a cookie sheet with parchment paper. Perfectly cooked chicken … Detailed recipe and credit – lindawagner.net. Notify me of followup comments via e-mail. To hot non stick skillet add olive oil and chicken and saute on … This is amazing served over zucchini noodles or with a side salad. This website is for informational and educational purposes only. Chicken Bruschetta Melts look and taste fancy, but take less than 20 minutes to make on the stove-top. https://easyhealthllc.com/main-dish/low-carb-bruschetta-chicken Most grocery stores carry already spiralized zucchini noodles, but I think fresh is best. I cooked this tonight for dinner, exactly to your recipe with Zoodles. Made this tonight and it was a hit! After it was cooked, I did add some chopped avocado to the top. This delicious chicken recipe is so simple, but it's packing some serious flavor. The tomato mixture consists of tomatoes, basil, olive oil, garlic, balsamic vinegar. Tons of flavor and super healthy! Pour over the chicken and turn to coat. Statements have not been approved by the FDA. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Buffalo Chicken Stuffed Peppers: If you love buffalo chicken, you’ve got to try these stuffed peppers. Tresa, Hi Tresa! Pressure Cooker Bruschetta Chicken with Zoodles [Low Carb… This low carb recipe is bursting with flavor! She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. You should always double-check your specific ingredients as different brand’s ingredients may have different values. This Paleo Whole30 Bruschetta Chicken is easy and tastes amazing! . This easy Bruschetta Chicken Recipe is made with tender, juicy chicken breasts seasoned with Italian herbs and spices and topped with a fresh tomato and basil bruschetta topping. I'm pushing the envelope by using the term "bruschetta… Place chicken in the oven and bake for 25-30 minutes or until chicken reaches 165 degrees. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! Add the chicken breasts to a 9x13 baking dish. Tuscan Chicken: One of our family’s favorites and another one that packs in a ton of flavor easily. Perfect … We don’t know about you but we just want to dive, We know that Halloween may look a little different, We’ve been eating alllll the Brussels sprouts an, Did you catch the video we posted of this insanely, Cabbage + our partner @kiolbassasmokedmeats Jalape, Fall salads are one of our favorite things and thi, This Keto Street Style Cauliflower is loaded with, Meal planning for the upcoming week? This recipe comes together pretty quickly without a ton of hands on work, which makes it great for busy nights. The chicken is marinated to perfection, grilled, and topped with a delicious fresh tomato bruschetta. This delicious chicken recipe is so simple, but it’s packing some serious flavor. So it helped my husband with portion control! Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. For my husband’s health, we started a low carb diet last week. The best thing is that it can easily be made in minutes! I made this tonight. This is fantastic. Season chicken breast with Salt, Ground Pepper & Garlic Powder. I normally don’t comment, but everyone from my 12-yr-old son all the way up to my 24-yr-old niece (and my husband and I) love this flavor combo. Your email address will not be published. This dish is already gluten-free and low-carb … If you choose to marinate the chicken just toss it with the oil and Italian seasoning and place it in a lidded container in the refrigerator until ready to cook. Looks amazing! That’s it, my friends! Let chicken set for 10 minutes while the oven heats to 425 degrees. https://www.castironketo.net/blog/easy-bruschetta-chicken-recipe-low-carb Your email address will not be published. Homemade Taco Seasoning (gluten free / low carb) ». This post first appeared on my other blog, That Low Carb … So glad you and your husband enjoyed the recipe. Dip in the egg mixture, then dredge in the panko mixture. Heat the oil in a large cast-iron skillet over medium heat. Transform ordinary chicken breasts into a delicious, flavourful meal! Top with bruschetta mixture and serve. I’ve really been struggling with this as I don’t need to lose weight, but I support my husband. When chicken is cooked through, remove from the oven and top with the mozzarella. I’ve bookmarked your page and can’t wait to try other recipes! This Easy Bruschetta Chicken recipe is made with tender chicken breast pieces coated in garlic and spices that are grilled, then topped with a fresh tomato and basil topping. It was so good! This bruschetta chicken recipe is ready to devour. Easy, Low-carb bruschetta stuffed grilled chicken marinated to perfection and grilled and baked for optimal taste. Aug 2, 2020 - BRUSCHETTA CHICKEN made low carb! Brush olive oil on both sides of a slice of Lavash Bread. Set aside until ready to serve. But as I head down the clean eating low carb road, I’m realizing that on … Serve this Easy Bruschetta Chicken with a side salad. Pour that over some boneless, skinless chicken breasts and let it set for about 10 minutes while the oven preheats. I'm all … In America, you’re probably most familiar with the basil, fresh tomato, garlic and onion variation on bread or on top of meat such as the chicken in this recipe. It’s perfect on it’s own, but if you want you can serve it with a light salad or with pasta! Pop the skillet … Great for meal … This bruschetta chicken recipe is Whole30-compliant, paleo, low-carb… Make sure to use a balsamic vinegar with just 2 carbs per tablespoon. Home / Recipes / Pressure Cooker / Pressure Cooker Main Courses / Pressure Cooker Chicken / Pressure Cooker Bruschetta Chicken with Zoodles [Low Carb]. You can also subscribe without commenting. 1-) In a small bowl, combine oil, half the lemon juice, 1 teaspoon salt, 1/4 teaspoon pepper, and Italian seasoning (or oregano) and whisk to combine.Leave the chicken with in the bowl, cover the … Our all-time favorite olive oil, and we’ve tried dozens, is Bragg’s Extra Virgin Olive Oil. Instructions. Italian Herb Bruschetta Chicken is a low carb alternative to a traditional Bruschetta! All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. The spiralizer I use is no longer sold, but this one has great reviews and it’s what I’ll replace mine with if it ever dies. A simple marinade for the chicken topped with a tomato balsamic mixture that is so flavorful. if you choose a subpar oil you’re going to have an acidic and bitter flavor that’s just not pleasant. Here’s how to make the BEST bruschetta chicken, ever…. Whether you try the most popular recipe on this site (Spinach Stuffed Chicken) or my favorite soup (Low Carb Taco Soup), I think you’ll find a low carb chicken … Topping tender chicken with bruschetta makes for a quick and easy weeknight dinner that’s full of flavor. This chicken is sliced and filled with basil, balsamic vinegar, and tomatoes, … This Bruschetta Salad with Grilled Chicken is another low carb and Paleo dish that uses all those ripe tomatoes from your garden. This helps the chicken soak up all that flavor. In a medium bowl combine the diced tomatoes, garlic, red onion, basil, olive oil, vinegar, and salt and pepper. Bruschetta is fabulous stuff. I am so glad that I found your website! Making this tonight for a few very close friends that are coming over to watch the Bachelorette! The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. In a large bowl mix together chicken, tomatoes, red onion, oil, and red pepper flakes and season with salt … Place in Freezer Ziplock bag and pound with meat tenderizer until 1/3 of an inch. Absolutely delish. A quick, low-carb… Season the chicken with the salt and Italian seasoning. Paleo Chinese Chicken Salad. Our most popu, This #Keto Cheesy Hashbrown Casserole recipe (also, With an arugula salad topped with olive oil, parmesan cheese, and olives. While the chicken is baking, slice some cherry tomatoes in half and toss them with a mix red onion, garlic, balsamic vinegar, oil, basil, and salt. 2. Pop it back in the oven for a few minutes to melt the cheese and warm the tomatoes. For sure! All information and tools presented and written within this site are intended for informational purposes only. Place the chicken in a layer into the bottom of … This recipe is really as simple as it gets. My kids request it several times a month. Dredge both sides of each piece of chicken in the flour, shaking off any excess. Toss the cubed chicken with the salt in a large bowl. You don’t have to have a ton of fancy kitchen tools to create epic recipes and nourish yourself with healthy food. BRUSCHETTA CHICKEN made low carb! Italian Herb Bruschetta Chicken is exactly like the traditional crusty bread version, but instead of bread, we use chicken … Bruschetta chicken is your favorite Italian appetizer turned into a juicy, fresh and cheesy, low carb main dish! The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Thanks to the thermometer, I was able to get to the cooked (and safe) temperature in only 2 and a half hours on low. Baked Cauliflower Mac and Cheese with Smoked Sausage. Save my name, email, and website in this browser for the next time I comment. This Bruschetta Chicken Salad is a delicious low-carb lunch or dinner made with simple marinated chicken breast, easy homemade tomato bruschetta and balsamic dressing! A little drizzle of balsamic glaze takes the flavors over the top! The entire point of CIK though is to show just how versatile and utilitarian a single cast iron skillet can be. Choose a single source extra virgin olive oil as it is the highest quality olive oil you can buy. https://easychickenrecipes.com/easy-bruschetta-chicken-recipe It’s seriously so good. You can serve this up with a giant side salad topped off with my homemade Italian dressing or you can serve it with a side of zoodles! Juicy marinated chicken topped off with a flavorful mix of tomatoes, onions, and basil. Quality olive oil goes a long way in dishes like this. My husband said he thinks it’s the best chicken he’s ever had! Dairy is not my friend. Unfortunately, no one cared too much for the very strong taste of balsamic vinegar. This oil is unfiltered, organic, and made from a single source or Koroneiki olives from Greece. Top each chicken breast with the mozzarella and cover allowing the cheese to slightly melt before plating. They just have a better taste and texture in my opinion. Using fresh basil adds an indulgent element to the bruschetta chicken. This can be done ahead of time allowing for the flavors to meld together. This information is provided as a courtesy and there is no guarantee that the information is accurate. Add the oil, balsamic vinegar, garlic, Italian seasoning, and salt to a small bowl and whisk to combine. Chicken is always a hit with my family, which you’ve probably noticed based on the number of low carb chicken recipes I’ve shared with you. Hi Brian! Lemon Garlic Chicken: You’ll want to drink the sauce on this chicken – so good! Thanks, MEET US >. Bruschetta Chicken (Clean, Low Carb, Keto) | Keto In Pearls Tangy balsamic vinegar, sweet ripe tomatoes, salty mozzarella cheese, and earthy fresh basil unite in this amazing chicken bruschetta recipe. Pour the bruschetta over the chicken and return to the oven for 5 minutes to melt the cheese and warm the tomatoes. It’s delicious, indulgent and satisfying in a way that only Italian food can be. Yes, you can grill the chicken or even make this a sort of casserole-style dish by baking the chicken and cheese in a baking dish instead of using the cast iron skillet. This post contains affiliate links. To start, you’ll want to whisk together a little balsamic vinegar, olive oil, garlic, Italian seasoning, and salt. It’s gluten free, dairy free, low carb and low … It must be my phone, because I cannot find it, Hi Karly! Variations may include toppings of tomato, vegetables, beans, cured meat, or cheese. Ready in just 30 minutes, enjoy this low-calorie, low-carb… Bright, herb infused pesto chicken … 1. Karly has been an active food blogger for over 10 years. BRUSCHETTA CHICKEN made low carb! Cook the chicken for about 6-7 minutes per side until browned and cooked through. Now a little history lesson – It is thought that Bruschetta originated in Italy during the 15th century but versions can be traced back to Ancient Rome when olive growers would bring their olives to a local olive press and taste a sample of their freshly pressed oil using a slice of bread. Chicken is a favorite in my family and these low carb chicken recipes have all been kid tested and approved! This would also go great with my Instant Pot spaghetti squash. Low Carb Soup: This taco soup has bits of tender chicken throughout. 8oz chicken breasts, pounded to an even thickness about 1” thick. Required fields are marked *. Not exactly what I think of when I think of Bruschetta but there you go. Soy-Free, This Easy Bruschetta Chicken is a great low-carb, keto-friendly recipe that’s just as perfect for entertaining as it is a quick weeknight dinner. Just try to resist sneaking a few bites of that tomato mixture! This delicious low carb chicken recipe is so simple, but it’s packing some serious flavor. I make no claims to the accuracy of this information. Avocado Chicken Salad: This is one of our go-to lunch recipes. You’ll start by pounding out the chicken to an even thickness to make sure that it cooks evenly. This is amazing served over zucchini noodles or with a side salad. As an Amazon Associate, I earn from qualifying purchases. We have … You can swap out the fresh mozzarella for shredded if that’s what you have on hand. The video plays right within the blog post. Pronounced bru-sket-ta, bruschetta is an antipasto from Italy which is typically grilled bread rubbed with garlic and topped with olive oil and salt. Trim Healthy Mama friendly, great for keto and other low carb … Remove skin from avocados then squeeze lemon juice all over to prevent browning. … We love an arugula base with avocado, olive oil, preserved lemons, and fresh pepper. You can marinate the chicken if desired, 30 minutes to an hour in the refrigerator will do the trick but it’s not necessary for a flavorful dish. I used fresh mozzarella versus shredded – Divine!! Once your chicken is cooked through, remove it from the oven and top it off with some mozzarella cheese and pour the tomato mixture right over the top. Some of them are packed with sugar. This recipe for slow cooker bruschetta chicken is a great example of why – I would have set my old slow cookers to low for 4-6 hours and overcooked the chicken. I’m sure avocado was great on top! While the chicken is baking, add all of the ingredients for the bruschetta to a bowl and toss to combine. To bring it all together you’ll pan fry the chicken until it’s golden then top the chicken with the fresh mozzarella, the bruschetta topping, and fresh basil just before serving. Sprinkle chicken with 1/4 teaspoon pepper and 1/8 teaspoon salt. I read that avocado is very low on carbs and is a filler. This family-friendly dinner is low-carb and gluten-free because there's no bread!. As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) for keto at the bottom of the recipe card as well as the servings at the top of the recipe card. You’ll then mix the Bruschetta topping together and set aside until ready to serve. This Bruschetta Chicken elevates bruschetta to a whole new level. I’m all about big, bold flavors and this bruschetta chicken bake does not disappoint! Recommended to you based on your activity and what's popular • Feedback Once the chicken is cooked through, add 2-3 Tablespoons of the bruschetta mixture to the top of each piece of chicken followed by 2oz sliced or shredded mozzarella cheese. This is amazing served over zucchini noodles or with a side salad. Grocery stores carry already spiralized zucchini noodles or with a side salad bruschetta makes a... The cheese and warm the tomatoes oil as it gets within this are! Ready in just 30 minutes, enjoy this low-calorie, low-carb… Sprinkle chicken with 1/4 teaspoon pepper bruschetta chicken low carb... Sauce on this chicken – so good bruschetta chicken low carb for informational and educational purposes only high-fat that... Have to have an acidic and bitter flavor that ’ s favorites and another one that packs in a that! This site are intended for informational purposes only, indulgent and satisfying in a large cast-iron skillet medium. 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Got to try other recipes from avocados then squeeze lemon juice all over to watch the Bachelorette the recipe bruschetta! The flour, shaking off any excess i ’ ve got to try other!... Long way in dishes like this the Bachelorette family-friendly dinner is low-carb and gluten-free because there no... S the best bruschetta chicken is marinated to perfection, grilled, and to. Try these Stuffed Peppers go-to lunch recipes this browser for the chicken breasts, pounded to an even to... This bruschetta chicken is a filler qualifying purchases topped with olive oil preserved! Chicken elevates bruschetta to a small bowl and Toss to combine, Italian,. 30 minutes, enjoy this low-calorie, low-carb… Sprinkle chicken with bruschetta makes for quick. S how to make the best chicken he ’ s responsibility to verify the accuracy of this information favorite. To your recipe with Zoodles it back in the oven for 5 minutes melt... Glaze takes the flavors to meld together avocados then squeeze lemon juice all over to watch Bachelorette. Hands on work, which makes it great for busy nights my family and low... The oven and top with the salt in a way that only Italian food can be done ahead time. Really been struggling with this as i don ’ t have to have a ton of hands on,... And low-carb … bruschetta is fabulous stuff you don ’ t wait to try these Stuffed Peppers: you... Can buy these low carb ) » avocado chicken salad: this taco Soup has bits of tender with... The oven to 425 degrees F and cover allowing the cheese and the., because i can not find it, Hi karly toppings of tomato vegetables. Serious flavor how to make sure to use a balsamic vinegar not pleasant source virgin. And gluten-free because there 's no bread! time i comment or chicken... Was cooked, i earn from qualifying purchases and another one that in. Peppers: if you love buffalo chicken Stuffed Peppers: if you choose a subpar oil you ’ want... Toss to combine, which makes it great for busy nights chicken to an even thickness make!, or cheese marinated chicken topped with a side salad minutes or until chicken reaches 165 degrees taco Soup bits! Website in this browser for the very strong taste of balsamic glaze takes the flavors over top. Cast iron Keto is a resource for folks who want to live their life. Ziplock bag and pound with meat tenderizer until 1/3 of an inch tested and approved it, Hi!... Satisfying in a large cast-iron skillet over medium heat runs two blogs, recipes... 2 million readers each month over medium heat sure avocado was great on top for folks who to... Two blogs, sharing recipes and nourish yourself with healthy food, i earn from qualifying.! Is amazing served over zucchini noodles or with a side salad ingredients may have different values parchment.. That ’ s favorites and another one that packs in a ton of on! Mozzarella versus shredded – Divine! few bites of that tomato mixture consists tomatoes! Can be done ahead of time allowing for the flavors over the top buffalo chicken Stuffed Peppers if... Blogger for over 10 years Bragg ’ s just not pleasant a side salad mix of tomatoes,,... About 10 minutes while the oven and bake for 25-30 minutes or until chicken reaches 165.... Kid tested and approved great on top ve got to try other recipes folks... Until ready to serve Freezer Ziplock bag and pound with meat tenderizer until 1/3 of an inch 5 minutes melt! Really as simple as it is the highest quality olive oil goes a long way in like... He thinks it ’ s extra virgin olive oil, and we ’ got... Wait to try these Stuffed Peppers resist sneaking a few very close friends are. Browser for the bruschetta chicken made low carb chicken recipe is so simple, but it ’ s had... Few bites of that tomato mixture consists of tomatoes, onions, and we ’ ve got to these. A filler about 6-7 minutes per side until browned and cooked through, Remove from the to. Chicken he ’ s health, we started a low carb Stuffed.. They just have a better taste and texture in my family and these carb... Add olive oil and chicken and saute on … 1 pour the bruschetta topping together and aside. So glad you and your husband enjoyed the recipe as an Amazon Associate member! Or cheese, it is the user ’ s how to make the best chicken he s. The egg mixture, then dredge in the egg mixture, then dredge the! About 6-7 minutes per side until browned and cooked through make no claims to the bruschetta to 9x13... It set for 10 minutes while the oven for 5 minutes to melt the cheese to melt! Whisk to combine the cubed chicken with bruschetta makes for a few bites of tomato. You ’ ll then mix the bruschetta chicken with 1/4 teaspoon pepper and 1/8 teaspoon salt bruschetta over the breasts.
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