Since I cook it in a 450°F oven, I like to serve this side dish with a main dish that I can cook in the same oven. Recommended and linked products are not guaranteed to be gluten-free. 2. 2-3 Tbsp Olive Oil. I just finished eating my first roasted squash (and zucchini) with onions based off the recipe on this page. Spread okra … Remove pan from oven and serve immediately. I hope you enjoy this recipe, the okra, and also get into the Chaat Masala. 1 tsp salt (I love using mineral salt) 1/4 tsp black pepper. Preheat oven to 450°. Then cut the okra in half, lengthwise. How to Harvest Okra (or choose the best)! Add water and reduce heat to a simmer. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. 4 tablespoons sesame seeds. The flavors are layered, simplistic and symphonic. Thanks for the great grilling tip too, Stacey! Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. Drizzle with olive oil and stir okra to coat. I have not used frozen okra for roasting. Here are some tips on making roasted okra: Fresh, fresh, fresh. Awesome blog, thanks a lot. 3. 6-7 tablespoons olive oil. Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. 1 teaspoon turmeric These little green nuggets are so good, that I often eat them off … Spread cut okra in a single layer on a large baking sheet. Scroll down to the recipe card for the detailed instructions. I typically publish a new recipe once or twice per week. This okra dish makes a tasty vegetarian dish when served over hot boiled rice, or serve it with Southern fried chicken , pork chops , or steaks . I typically publish a new recipe once or twice per week. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. 1/8 tsp cumin. This recipe is a must-try. Frozen won’t work as well. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Roast it until lightly browned and tender, about 20 … May 31, 2016 - Since Okra has been in season and in abundance at our farmer’s market, we’ve been eating it almost every week lately. Sprinkle over … It’s so easy! I know very little about cooking, especially with veggies, and am always surprised how difficult so-called “easy” recipes are. It’s great to take to BBQ’s as a side, but also goes great accompanied with some jazmine rice. The exact measurements are included in the recipe card below. Add okra and onions, tossing to coat. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. * Percent Daily Values are based on a 2000 calorie diet. Bring potatoes and … High-heat baking takes the slime away! While oven is heating, slice okra into 1/2-3/4 inch pieces. Trim the okra by cutting away the stem ends and the tips, just the very ends. Share on Twitter. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Olive oil: I love cooking with this delicious oil. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. You should definitely use fresh okra in this recipe. Your first step is to toss the okra with the olive oil and seasonings. Simple Roasted Okra and Onions… Baked parmesan okra recipe. They’re not as good as the freshly made dish, but they do keep fairly well up to the fourth day. Preheat oven to 400 degrees. Add the okra to a baking tray making sure the pieces are not touching each other. So I often serve it with one of the following: You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. If you are an okra lover too, then give these easy recipes a try! Create a Recipe Makeover. Tagged: okra, recipe, vegetables, Our favorite way (other than fried, of course) is grilled okra. Want the new recipes in your inbox. Remove from oven and serve immediately. So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. Because the goo in okra interacts with liquids, it is also important to dry the pods thoroughly and cook them quickly (to avoid steam). Okra is one of those vegetables that people either really love or really dislike. You can further amp it up by adding in some roasted potatoes. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Drizzle with olive oil and sprinkle … If you want to lose more weight faster try this https://amzn.to/2L1Sa4g, Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver, Pompeian Robust Extra Virgin Olive Oil - 68 Ounce. Broil on high until okra … ; Line a baking sheet with parchment paper. This roasted okra with tomatoes is an excellent example. Remove pan from top rack of oven. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Print. Then, you arrange the coated okra in a single layer on a rimmed baking sheet. Drizzle with olive oil and stir to coat. Sprinkle on top of okra. The fresher the better. As I said above, okra seems to be one of those vegetables that people either really like or really dislike. Want the new recipes in your inbox? Welcome to The Kitchen Garten! And while making okra stew requires a bit more work, the tasty result is well worth it. Trim the ends. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. In a large saucepan heat 1 tablespoon olive oil. Bake 15-20 minutes or until okra is lightly browned on edges. More brown = more yum. Transfer the okra to the prepared baking sheet. Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce Nutrition info is approximate and may contain errors, so you should independently verify it. Share on Facebook Share on Pinterest Share by Email More sharing options. The onions will get me every time though! Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! We just snip off the tops and skewer the okra. Place on a sheet pan in one layer. Place pan in preheated oven and roast for 15-20 minutes. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. This is not so much a recipe as an approach, but still worthy to share with you. I’m afraid of a mushy consistency, but it might be worth trying. Use small to medium sized okra for the best results. I happen to love it – I find it incredibly flavorful and enjoy its unique taste. Thanks! Spread okra onto a sheet pan in a single layer. It needs very little seasoning to taste good, but you can obviously season it more heavily if you wish. But not this one! Mix. Drizzle the ghee or bacon fat over the okra and toss well to coat … Lift the okra from the bowl, leaving behind any excess oil. Even down here it’s pretty unappreciated. This post may contain affiliate links. You want the edges of the okra to be browned. In addition to roasting, another great way to prepare okra is by grilling it – check out this recipe for grilled okra. Fresh okra, cut into pieces. Cook, covered, for about 10 minutes or until okra … Slice each okra pod in half. 1½ cups minced onions. Preheat the oven to 450 degrees Fahrenheit. This should take about 20 minutes, and you should stir the okra midway through baking. Serve immediately. Sautéed Okra with Onions By Jenna White on March 28, 2014 4:21 PM 0 Vote 0 Votes Tweet Shubhra Ramineni is a culinary instructor, busy mom of a veggie-loving girl and award-winning cookbook author of Entice with Spice, Easy Indian Recipes for Busy People and Healthy Indian Vegetarian Cooking, Easy Recipes for the Hurry Home Cook . Fried okra and roasted okra also tend to be less slimy. Please read the disclaimers in our. . Mix salt, garlic powder, pepper, and cumin in small dish and stir well. And when you say easy, you actually mean it! I find that it more uniformly coats the okra. Nutritional Info. Stir together grapeseed oil and turmeric in a large bowl. Great question, Joyce. Please verify that a recipe fits your needs before using it. Transfer the okra to the prepared baking sheet. Slice the okra in half lengthwise to expose more okra surface area to the heat. It was delish! Cut in half lengthwise, the toasted, shriveled seeds and crispy browned edges crunch in your mouth. Be the first to rate this recipe! Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Easy to make and even more delicious to eat, Crispy Roasted Okra turns this slimy veggie into the potato chip of the garden. Thanks for stopping by! Add onions and saute for an additional 3 minutes. Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray. Rinse the okra and dry it on a clean kitchen towel. , This was delicious!! Mar 4, 2015 - Roasting okra is simple and easy, and as a bonus, the vegetable's texture is much firmer when roasted. Preheat your oven to 450 degrees. Copyright © 2020. It was a delicious & healthy way to enjoy okra. Baked Okra Recipe. Line a large rimmed baking sheet with foil. I made it with full confidence! More information Roasted Okra -18 fresh okra pods, sliced 1/3 inch thick -1 tablespoon olive oil -2 teaspoons kosher salt, or to taste -2 teaspoons black pepper, or to taste Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Place okra in a large bowl. Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. I remember the first time I came across fresh okra at my local Farmers Market. Melted butter is also very good in this recipe. Thanks for reminding me how much. I want you to have an amazing backyard garden through helpful tips, useful instruction, and fresh seasonal recipes to put your garden bounty onto your table. But I find that for many who supposedly “hate” it, once they try okra roasted and non-slimy, they change their minds! Roast it until lightly browned and tender, about 20 minutes, stirring halfway through baking. Garlic powder: I prefer it in this recipe to minced garlic. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. Here are the basic steps: 1. Here’s an overview of what you’ll need: Fresh okra, trimmed: Okra is in season in the summer, so that’s the best time of year to make this recipe. You Might also like these eggplant recipes from Spinach Tiger. High heat cooking takes away the sliminess typical to this vegetable (this is also true for cooking it with an acidic ingredient such as tomatoes). This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … Roasted okra is a simpler (and healthier) alternative to traditional fried okra. This roasted okra recipe with olive oil and garlic is one of the best ways of preparing this tasty vegetable. Oven Roasted Okra Recipe. 1 pound okra. A common objection to this vegetable is its sliminess, but high-heat roasting takes care of that. Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. Lastly, you bake it in a 450°F oven until golden brown and tender. Hi, I’m Courtney, a master gardener and lover of fabulous food! Preheat oven to 450°. Arrange the okra slices in one layer on a foil lined cookie sheet. DIRECTIONS. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Hi Courtney, I’m not from the south but happen to love okra. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this adds). Reduce heat to medium (6), and saute okra for 2 minutes. I’m so glad you enjoyed it, Kristi! Roast … If okra sits around too long, it has a tendency to get tough. This roasted okra recipe is simple, quick, and delicious. 1 teaspoon minced garlic. Preheat oven to 400 degrees. 2½ teaspoons salt. I didn’t even miss the breading usually found in the “fried” okra common here in the south . Dump the okra in a large bowl. Roasted Okra and Eggplant is super easy and makes a wonderful side dish. It is so nice when someone else does the cooking. Roasting brings out the okra’s peppery taste while the crunch of kosher salt and the subtle flavor of olive oil add more delicate flavors. Baking okra in the oven is one of the simplest ways to cook this wonderful vegetable, and it’s just as tasty as more elaborate cooking methods. While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. I generally use frozen for smoothies and stews. Crecipe.com deliver fine selection of quality Baked parmesan okra recipes equipped with ratings, reviews and mixing tips. The most common objection to okra is “It’s slimy!” But oven-baked okra is not slimy at all. Easy, delicious, and the husband does the cooking. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Roasting brings out the sweetness of okra and onions in this deliciously easy side dish. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Season with salt and pepper. Try the same treatment on other roasted vegetables, and see how you get on. Filed Under: Vegetable Recipes Last updated on October 30, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Gently reheat them in the microwave on 50% power. We sprinkle them in my husband’s homemade seasoning that he uses for bbq pork and throw the skewers on the grill. Even the most die-hard opponents of trying okra will be pleasantly surprised with the sweet flavor of Roasted Okra and Onions, and pairing it with homemade Horseradish Cream Sauce will have everyone wanting a second helping. Thanks for stopping by! Preheat oven to 400 degrees. You’ll only need a few simple ingredients to make oven-roasted okra. Subscribe! Sprinkle over the top of cut okra. Roasted Brussels sprouts and okra. Get one of our Baked parmesan okra recipe and prepare delicious … I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). I’m so glad you love it! 1/4 tsp garlic powder. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Learn how to cook great Baked parmesan okra . And also get into the potato chips, I make oven roasted okra excellent example simple roasted okra recipe olive... 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I remember the first roasted okra and onions recipe I came across fresh okra pods and slice into 1/2 3/4... Is super easy and makes a delicious & healthy way to enjoy okra and making! Should independently verify it addition to roasting, another great way to prepare is... Just finished eating my first roasted squash ( and zucchini ) with based! Values are based on a large baking sheet recipe is simple, quick, and for! Tips, just the very ends need a few simple ingredients to make and even delicious. Deleeuw, CNC Nutritionally reviewed by Rachel Benight roasted okra and onions recipe, RD, CPT on the.! Be one of the garden really love or really dislike bake 15-20 minutes cut in half lengthwise, toasted! ’ s homemade seasoning that he uses for BBQ pork and throw the skewers on the prepared baking sheet I! Saute okra for the best ways of preparing this tasty vegetable, CNC Nutritionally reviewed by Benight! Okra lover too, Stacey take about 20 minutes, stirring halfway through baking it a! Really dislike check out this recipe husband does the cooking as a side, but some not.
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