Nutrition per package: 210 calories, 5 g fat (2 g saturated fat), 580 mg sodium, 25 g carbs (1 g fiber, 4 g sugar), 17 g protein. Lean Cuisine “This line of frozen meals can be hit or miss because some contain refined carbohydrates, added sugars, and exceptionally high sodium levels. No wonder you're always hungry. The tasty Asian-inspired meal provides a full 14 grams of protein per serving, along with 40% of Nutrition per package: 260 calories, 9 g fat (3 g saturated fat), 660 mg sodium, 42 g carbs (6 g fiber, 5 g sugar), 9 g protein. The Chicken Club Panini comes in at the top once more, with 10 grams of fat. Frozen meals can actually support your weight loss goals. It truly doesn’t get any easier than a frozen dinner. To make your decision easier the next time you're in the frozen food section, here are 7 of the healthiest frozen meals to pick! The single serving of Lean Cuisine pizza (6 ounces or 170 grams) is 410 calories with 10 grams of fat, 3 grams of fiber, 21 grams of protein, 59 grams of carbohydrates and 870 milligrams of sodium. Nutrition per package: 230 calories, 4 g fat (1 g saturated fat), 660 mg sodium, 35 g carbs (3 g fiber, 4 g sugar), 13 g protein. , According to the Lean Cuisine website , their products are “97% fat free meals that are also free from artificial flavours, colours and preservatives” and don’t forget the “delicious extra time on the side”. For all the low-carb dieters out there, Lean Cuisine meals aren't a good choice. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Nutrition per package: 340 calories, 7 g fat (2 g saturated fat), 380 mg sodium, 50 g carbs (3 g fiber, 11 g sugar), 20 g protein. According to the official Lean Cuisine website, as of August 2019 there are 91 frozen meal options across all product lines. You've got enough calories, fat, fiber, and protein that this could actually count as a real lunch! A closer look at Lean Cuisine nutrition facts reveals they may not be what you expect them to be. For those who are trying to keep a close eye on their sodium intake or anyone who deals with high blood pressure, there are several unhealthy options. Terms of Use The Lean Cuisine started in 1981 as something healthier than Stouffer’s frozen meals. Her cerebral palsy causes issues with balance, posture, and mobility, which means eating right and exercising are essential to her ability to function. Here are the best Lean Cuisines ranked from "O.K." Nutrition per package: 270 calories, 5 g fat (1 g saturated fat), 530 mg sodium, 41 g carbs (3 g fiber, 19 g sugar), 14 g protein. Lean Cuisine meals are a popular frozen dinner option in grocery stores across the country. If you're cutting back calories to lose weight, some of the meals provide enough calories to qualify as a meal. Yuck. Lean Cuisine Favorites Cheese Ravioli Frozen Meal lets you enjoy a delicious entree that's ready in minutes. I don't think frozen meals are all that unhealthy, especially if you eat solid, wholesome foods for your other meals. The category saw nearly $5 billion in sales last year, a 4.5 percent increase as new products continue entering the market, according to market research group Information Resources Inc.The top-selling frozen pizza brands in the U.S. are Nestle-owned DiGiorno, Schwan’s Co.’s Red Baron and Totino’s Party Pizza, owned by General Mills. Copyright © Pick up this well-rounded microwaveable tray and grab an extra bag of frozen green beans to pump up your veggie intake. Because of stress on the joints and altered body mechanics, premature aging is an issue that physical activity can help slow down. Low Calorie Just because you want meals that are low on calories doesn't mean you have to sacrifice taste or nutrition. 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