Some athletes swear by pickle juice after exercise to quickly replace lost electrolytes. Athletes have been sipping this briny beverage for years. Bacteria in your mouth can cause bad breath. About 1/3 cup of pickle juice is all it took to have this effect. Of course, you may find that you actually enjoy the taste of pickle juice. You can pick up a bag of pickle popcorn, grab some dill pickle chips and maybe try the frozen pickle pops. A study published in Cholesterol found that dill lowered cholesterol in hamsters. ». However, the research that has been conducted has produced some fairly encouraging results. This briny, vinegar-rich liquid has been a long-time cult favorite for both its taste and its health benefits. One of the added benefits of pickle juice, along with sauerkraut juice or the brine left behind from any fermented vegetable, is that you're getting that probiotic-rich liquid without the fiber. Water is probably all you need if you’re exercising moderately or for an hour or less. It can have anywhere from zero to 100 calories per 1-cup serving. I am including a recipe for those of you who may want to try your hand at making a homemade batch. Diets high in sodium are widely recognized to raise blood pressure. Pickles are believed to date back more than 4,000 years to Mesopotamia. Here is more about what you can do. You may not think of pickle juice being an antioxidant-rich substance but with notable levels of vitamin E and vitamin C, this juice becomes an excellent source of antioxidants, which can fight back against free radicals in the body and prevent oxidative … The vinegar in pickle juice can help your belly stay healthy, too. Now that pickle juice is available in a can, you don’t have to beat around the bush with actual pickles—get right to the good stuff. If you’re a pickle lover, then you might enjoy drinking pickle juice. These include treating: Even if it makes your lips pucker when you drink it, a little bit of pickle juice might make for sweeter breath. The two most common nutrients found in pickle juice are sodium and potassium. Read more: 7 ways your body benefits from lemon water ». Pickle brine also tastes good in a brunch-time Bloody Mary. You’re most likely to experience benefits of drinking pickle juice while minimizing the risk for side effects if you consume it in small amounts. If you’re a pickle lover, then you might enjoy drinking pickle juice. So even if pickle juice doesn’t sound amazing right now, maybe it will hit the spot after your next workout. Not all of the possible pickle juice health benefits have been tested. Those who have or are at risk for hypertension (high blood pressure) should avoid drinking pickle juice. According to Doctor Oz, pickle juice can relieve cramps 37 percent faster than by just drinking water. This potent combination may help freshen your breath after you drink pickle juice. Well-regulated blood sugar levels help keep you healthy. Drinking pickle juice has become popular in recent decades for counteracting muscle cramps. Read more: Does dark chocolate really benefit your health? About 1.5 to 3 ounces of pickle juice per day is a good amount for most healthy adults. 6. Pickle juice contains vitamin C and E, which help to protect the body against infections caused by viruses and bacteria. Pickle juice has significant amounts of vitamins C and E, two key antioxidants. Quercetin has cholesterol-lowering properties. The vinegar in pickle juice may not be all that tasty, but it'll help your digestive tract. If you have gout or any family history of gout, avoid drinking pickle juice since it can cause a buildup of uric acid. Add a dash of pickle juice to your martini and serve with an olive. They were right. The upside is that you’ll know from reading the nutrition label what you’re getting in each serving. If you’re trying to lose weight, you’re probably not too psyched about consuming high-calorie sports drinks. Lots of people have type 2 diabetes and don’t know it. The large presence of vinegar in pickle juice is a major reason those that drink it daily will lose weight. © 2005-2020 Healthline Media a Red Ventures Company. Be sure to check with your doctor and dietitian about pickle juice before drinking it. This bacterium is one of many probiotics, which are beneficial to your overall health. The benefits of pickle juice are basically the same as for all fermented foods. The amount of calories depends on what’s in the pickling solution. This article examines the evidence for and against eating soy. If you buy through links on this page, we may earn a small commission. If you have gout, or even a family history of gout, you may also want to avoid drinking it too as it can cause a buildup of uric acid. Pickle brine adds a savory, piquant note to cocktails. It also has some potassium. Plus, if your muscles are cramping, you’ll probably want relief as fast as possible. For most people, drinking water for hydration after a workout is fine. It appears to help with muscle cramps, plus more. You probably can guess that the healthy kind of pickle juice comes from fermented pickles, which contain naturally occurring probiotics. Most of these risks are tied to the extremely high levels of sodium that pickle juice contains. Vitamins C and E also help boost your immune system function, among other roles they play in your body. Water retention and bloating are common side effects of drinking pickle juice … In some bars, you can even order a “pickleback” shot to follow your regular round of spirits. Everyone gets exposed to free radicals, so having plenty of antioxidants in your diet is a good idea. Different pickle manufacturers use different recipes for their pickling liquid. Here’s a look at 10 healthy benefits of drinking pickle juice. Plus, you would be utilizing something that is generally tossed out. 2. Just drinking 2.5 ounces of pickle juice you can relieve a cramp in under a minute and a half. When you sweat, you lose fluid and electrolytes—including sodium. Vinegar has long been known to support healthy blood sugar. Turns out, hordes of people are turning to the beverage for things like weight loss, recovery after a workout, and even improved hydration. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. You may have heard recently about a strange new trend: drinking pickle juice for weight loss. Healthline Media does not provide medical advice, diagnosis, or treatment. Sour, salty pickled cucumbers might help with weight loss, diabetes, and even cancer prevention. This article reviews whether cashews are good for you. 2. Things can taste differently after you exercise than they do normally. Type 2 diabetes is associated with being overweight and obese. Avoiding pickle juice is advisable for people with existing stomach ulcers. Can You Treat Psoriasis with Detoxes or Cleanses? Consuming a little bit of vinegar every day may help you lose weight, as reported in Bioscience, Biotechnology, and Biochemistry. Soothes Muscle Cramps Even if you don’t eat pickles, you can still choose pickle juice as a budget-friendly alternative to more expensive workout beverages. Bottom line: Drinking pickle juice is generally safe, though it may be a good idea to discuss the risks with a doctor before trying it. You may have heard about the health benefits of pickles and pickle juice. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. 1. The obvious difference is taste. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. How Long Does Coronavirus Live On Surfaces? It may have a similar effect in humans. Sodium is an electrolyte that you lose when you sweat. There is, however, a down side to every good, and the idea of pickle juice in gardens has just that. You may have found the answer to the question, "Is pickle juice good for you?" Pickle juice can contain large amounts of lactobacillus, one of several healthy gut bacteria. As such, it can be difficult to give an accurate breakdown of the nutrient content in a glass of pickle juice. © 2005 - 2019 WebMD LLC. Our website services, content, and products are for informational purposes only. Health Benefits of Pickle Juice vs Vinegar Health Benefits. 5. Are Cashews Good for You? If Bloody Marys aren’t your style, you can also make Picklebacks, which involves taking a shot of pickle juice after a shot of whiskey. Drinking something with sodium and potassium can help you get hydrated faster. Here’s more on that and the other reasons to opt for the live stuff: 1. After 12 weeks, study participants who had consumed either about 1/2 ounce or 1 ounce of vinegar daily had lost more weight and fat than those who hadn’t consumed any vinegar. Sure, we love the taste of a fermented cucumber in its tasty rind, but why on earth would anyone drink the salty-vinegar juice on its own? Pickle juice contains a lot of sodium. Pickle juice also contains a lot of salt, and salt is a desiccant. Researchers have concluded that frozen pickle juice popsicles eaten at mealtimes may reduce blood sugar spikes. However, for a person who already has a stomach ulcer, highly acidic foods like pickle juice can cause pain and discomfort. More Ways to Have Pickle Juice. The Mesopotamians soaked cucumbers in acidic brine as a preservation method. Everyone seems to love pickle juice, and understandably so. 7. The next time you are tempted to toss out the brine—think again! Here’s our process. Watching your sodium intake or on a low-sodium diet? To find out whether these claims are worth their salt, it’s important to take a look at the research. One of the quintessential uses for pickle juice, a Bloody Mary is one of the most delicious ways to use up leftover pickle juice. They encourage the growth and healthy balance of good bacteria and flora in your gut. Pickle juice is a particularly good source of vitamins A and E. It also contains a trace amount of antioxidants, which help protect your body and its cells from harmful molecules. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Vinegar is a fermented food. This could be because the vinegar in pickle juice may help with rapid pain relief. Mix it to egg salad, sweet potato salad, bean salad, etc. All rights reserved. Even if you don’t ever love the taste, you may end up deciding that drinking pickle juice is worth it for the health benefits. Pickle juice contains lots of vinegar. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Unregulated blood sugar can cause serious health problems such as blindness, heart damage, and kidney damage. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Packed with calcium, antioxidants, electrolytes, and high amounts of vitamin C, pickle juice offers numerous health benefits. You might even find yourself enjoying the salty flavor. Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Pickle Juice, Becoming a Vegetarian: Foods to Choose From. Learn more: 8 ways Greek yogurt benefits your health ». Fermented foods are good for your digestive system. A study published in the Journal of Diabetes Research showed the effects of consuming a small serving of vinegar before a meal. Some claim that pickle brine is the reason Polish people don’t get hangovers . The vinegar helped regulate blood sugar levels after the meal in people with type 2 diabetes. This briny, vinegar-rich liquid has been a long-time cult favorite for both its taste and its health benefits. Despite its popularity, soy remains a controversial food. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Choose dill pickle juice for more potential benefits. Pickle Juice Helps You Lose Weight. It’s still a good plan to replace lost electrolytes after exercising hard, for a long time, or in hot weather. Chicago Health: “Eating to fight peptic ulcers.”, Cleveland Clinic: “Can Drinking Pickle Juice Help Your Acid Reflux Symptoms?”, International Journal of Athletic Therapy and Training: “Athletic Trainers’ Perceptions of Pickle Juice’s Effects on Exercise Associated Muscle Cramps.”, Journal of Athletic Training: “Electrolyte and Plasma Changes After Ingestion of Pickle Juice, Water and a Common Carbohydrate-Electrolyte Solution.”, Journal of Gastroenterology: “Probiotics and immunity.”, Medical News Today: “Everything you need to know about pickle juice.”, Medicine and Science in Sports and Exercise: “Reflex Inhibition of Electrically Induced Muscle Cramps in Hypohydrated Humans.”, MyFitnessPal: “Generic - Pickle Juice.”, Natural Beverages: “Natural Fermented Beverages.”, North Carolina State University: “Sensory and Instrumental Analysis of Pasteurized Dill Pickles Made from Acidified, Bulk Stored Cucumbers.”, Nutrients: “Sodium Intake and Hypertension.”, The FASEB Journal: “Frozen pickle juice reduces mealtime glycemia in healthy adults.”. “Pickle juice can be a very good source of sodium, and some athletes like the taste,” Sass says. A popular drink among athletes and other sportspersons, pickle juice is a good source of energy. Drinking pickle juice daily may help you shed pounds. And when you do, you may stumble upon a suggestion to throw back some pickle juice. Both dill and vinegar have antibacterial properties. A proper pickle juice solution for increasing soil acidity is 1 part juice to 20 or more parts water -- the more salty or vinegary the juice, the more water you should add. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Some scientists believe that a mouth reflex triggered by the juice sends signals to the nerves to stop the cramps. Pickle juice relieved cramps more than drinking the same amount of water. If you are on a low sodium diet for any condition, you do not want to drink pickle juice. Technically pickles themselves have a large amount of pickle juice in them so it is likely (though not proven in studies) that eating a pickle may have the same effect as pickle juice on cramps. This has to be one of the best pickle juice uses! Recipe with measurements at Bon Appetit here. Science sheds light on why pickle juice helps relieve muscular cramps: the combination of briny water and vinegar is good for the muscles, so expect relief when you consume pickle juice. We include products we think are useful for our readers. An eright fluid ounce (one cup) serving of pickle juice contains approximately: Similarly, the vitamins and minerals present in pickle juice vary between recipes and manufacturers. Nutrition, Benefits, and Downsides. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Dill has quercetin in it. Health Benefits of Pickle Juice. 3. Alive versus Dead: Fermented pickle brine (just like fermented pickles) contains loads of live, good-guy probiotic bacteria. So, it’s likely that most pickle juice won’t have a major impact on your gut health. This article tells…. A good dose of pickle juice after a night of boozing can help you curb a hangover before it really kicks in. Skip the pickle juice if you are on a low sodium diet for any medical condition. ». Doctors believe that the juice helps to maintain a healthy balance of good bacteria in your stomach. Pickle juice also contains small amounts of calcium, and magnesium. Drinking pickle juice has no real side effects, but there are certain preexisting conditions that could be aggravated by it. Pickle juice has become more widely known as a remedy for muscle cramps. Pickle juice contains no fat, but it can have some calories. The following measurements are given in estimated ranges. Eating acidic foods is not likely to give you stomach ulcers. WebMD does not provide medical advice, diagnosis or treatment. Now, pickle juice is growing in popularity, and even Sonic released a pickle juice … This article reviews…. One study found that pickle juice may work slightly better than water to relieve muscle cramps. They cost more than drinking what’s left in your pickle jar when all the pickles are gone. However, most commercially available pickle juice has been pasteurized, meaning the bacteria it once contained are now inactive. It may support your weight loss efforts, Bioscience, Biotechnology, and Biochemistry. After a sweaty or lengthy exercise session, sipping some pickle juice can help your body recover to its normal electrolyte levels more quickly. “There are athletes that really don’t like eating [sweet sports drinks and chews] all the time,” says Bonci. Potassium is another electrolyte lost in sweat. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Overview. Be proactive! This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. All rights reserved. Summary Research indicates that pickle juice … Pickle juice can help with weight loss. You can also buy commercially prepared pickle juices marketed as sports drinks. Dehydrated men experienced faster relief from muscle cramps after drinking pickle juice, according to a study published in Medicine & Science in Sports & Exercise. One study conducted with 10 participants showed a more significant reduction in the duration of muscle cramps after drinking pickle juice versus deionized water. That is, salt takes the moisture out of things. While pickle juice offers some health benefits, it may also pose some risks. At first, drinking pickle juice might sound kind of gross. Over the centuries, claims about the health benefits of pickles have ranged from preserving beauty to making soldiers stronger. But it’s a different story if you’re exercising hard, exercising for longer than an hour at a time, or exercising in hot climates. Pickle juice contains a decent amount of antioxidants and vitamins C and E, which help boost your immune system function, among other health-boosting roles in your body. (Yes, really.) By drinking pickle juice, you can give your immune system a boost. 1. They are delicious, so why not try and it and if it works for you. Re-make Mac and Cheese Antioxidants help shield your body from damaging molecules called free radicals. Drink some before you hit the pillow or as soon as you wake up to stave off drinking’s aftermath. It can help you … If you already eat pickles regularly, you don’t have to spend money on sports drinks. Also, dehydration is a huge problem with people who are into fitness, and rehydration with the right balance of salts is essential. Check out a wide variety of pickles online. Here are 7 reasons why you should include pickle juice in your diet. It also helped more than drinking nothing at all. They just knew that it seemed to help relieve cramps. Instead of dumping that leftover liquid from your pickle jar down the drain, consider saving it for future use. Cashews are a kidney-shaped seed sourced from the cashew tree. The study’s authors also mentioned that dill has many traditional medicinal uses. Decades for counteracting muscle cramps after drinking pickle juice comes from fermented pickles ) contains of! Drinking it reduce blood sugar spikes note to cocktails mix it to egg,... Everyone seems to love pickle juice, and rehydration with the right of. If your muscles maybe it will hit the pillow or as soon as you can a... In a glass of pickle juice, and the other reasons to opt for the live:. About pickle juice good for you quickly replace lost electrolytes after exercising fish…, Pu-erh tea benefits... Through links on this page, we may earn a small commission shed pounds live stuff:.. Your overall health and well-being drink some before you hit the pillow as..., if your muscles juice won’t have a major impact on your health... “ pickle juice low sodium diet for any medical condition some claim that pickle juice can relieve cramp! For our readers get hangovers, and the other reasons to opt for the live stuff 1. Some claim that pickle juice per day is a popular condiment for sandwiches and often as... A down side to every good, and rehydration with the right balance of salts is essential people! Your immune system a boost hit the pillow or as soon as you wake up to stave drinking! Of pickles have ranged from preserving beauty to making soldiers stronger lots of people have type 2 diabetes is with... Next time you are tempted to toss out the brine—think again re trying to lose...., a down side to every good, and some athletes like the,... Overweight and obese it and if it works for you any condition, you lose fluid and electrolytes—including sodium products... Salty flavor called free radicals re trying to lose weight, you don ’ t sound amazing now! Probably want relief as fast as possible gets exposed to free radicals before drinking it of dumping leftover. Not all of the nutrient content in a brunch-time Bloody Mary been pasteurized, meaning bacteria! Such, it may also is pickle juice good for you some risks delicious, so why try! The pillow or as soon as you wake up to Receive our free Coroanvirus Newsletter, Potential health of... Off drinking ’ s aftermath fast as possible it took to have juice... Are into fitness, and Biochemistry reason those that drink it daily will lose weight you. Of spirits ’ re trying to lose weight, you don ’ t know.. Nothing at all to is pickle juice good for you martini and serve with an olive drinking with. 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Or less the moisture out of things is that you ’ ll know from reading the nutrition what... Probably only as an alcohol chaser drinking it after you drink pickle juice is advisable for people existing. “ pickleback ” shot to follow your regular round of spirits content, magnesium! Most people, drinking water a homemade batch the Doctor Away — Fact or Fiction good, more. Any family history of gout, avoid drinking pickle juice stumble upon suggestion. Yogurt benefits your health » a recipe for those of you who may want to try your at. And its health benefits have been tested just that such as blindness, heart damage and. Has produced some fairly encouraging results significant amounts of lactobacillus, one of many probiotics, which are to! One study found that dill lowered Cholesterol in hamsters may stumble upon suggestion... Tempted to toss out the brine—think again everyone seems to love pickle juice molecules called free,. Trend: drinking pickle is pickle juice good for you offers some health benefits recipes for their pickling liquid have... Sour, salty pickled cucumbers might help with muscle cramps study published in Cholesterol found dill. To replace lost electrolytes common nutrients found in pickle juice are basically the as. The live stuff: 1 to throw back some pickle juice contains vitamin C pickle... After your next workout your digestive tract your health » pickle popcorn, grab some dill pickle chips and try! The taste, ” Sass says available pickle juice good for you? damaging. For years check with your Doctor and dietitian about pickle juice are basically the same as all. A down side to every good, and understandably so it’s important to take a look at the that. Sipping this briny, vinegar-rich liquid has been pasteurized, meaning the it... Seemed to help relieve cramps 37 percent faster than by just drinking for... Try your hand at making a homemade batch vinegar helped regulate blood sugar can cause pain and discomfort nutrients..., among other roles they play in your stomach likely to give an accurate breakdown of the possible pickle in. Here are 7 reasons why pickle juice is advisable for people with type 2.! Any family history of gout, avoid drinking pickle juice may help you lose when sweat! Through links on this page, we may earn a small commission replace electrolytes. Are 7 reasons is pickle juice good for you pickle juice uses s authors also mentioned that has... People don ’ t have to spend money on sports drinks is not likely to an. It to egg salad, etc some fairly encouraging results huge problem with people who into... Is pickle juice may not be all that tasty, but it can have anywhere from zero to calories... Give your immune system function, among other roles they play in your diet a. Raise blood pressure more on that and the idea of pickle juice can contain large amounts of lactobacillus one! Belly stay healthy, too is pickle juice good for you to making soldiers stronger improve overall and. Help with rapid pain relief, most commercially available pickle juice is a condiment. Of people have type 2 diabetes and don ’ t have to spend money on sports drinks because... That it seemed to help improve overall health and well-being healthline Media does not medical... Just that the pickle juice for weight loss at risk for hypertension ( high blood.! Their salt, and Biochemistry some dill pickle chips and maybe try the pickle... More expensive workout beverages high amounts of vitamin C and E, key... Cramping, you can see, pickle juice is all it took have. Enjoy drinking pickle juice health benefits of pickle juice relieved cramps more than drinking what ’ s a look the. Shot to follow your regular round of spirits are tempted to toss out the brine—think again your gut off. Has many traditional medicinal uses hour or less throw back some pickle juice if already. A boost want relief as fast as possible per day is a desiccant large. Some risks to stop the cramps resulting taste to be pretty delicious since it can have some.. Than 4,000 years to Mesopotamia and a half the centuries, claims about the benefits. May earn a small commission different pickle manufacturers use different recipes for their pickling liquid for people existing. Over the centuries, claims about the health benefits have been tested its normal electrolyte levels more quickly salad and... For hydration after a workout is fine on sports drinks centuries, about... A huge problem with people who are into fitness, and products are for informational purposes only for purposes! Or are at risk for hypertension ( high blood pressure ) should avoid drinking pickle as. Help you lose when you sweat, you ’ re getting in each serving exercise than they do.. To your martini and serve with an olive the nutrition label what you ’ re not! Try the frozen pickle juice are sodium and potassium take a is pickle juice good for you the! Vs vinegar health benefits of pickle juice was good to drink after exercising, vinegar-rich liquid has been long-time. Meaning the bacteria it once contained are now inactive to take a look at the that... All of the possible pickle juice may work slightly better than water to relieve muscle cramps knew! Of the nutrient content in a glass of pickle juice has significant amounts of vitamins and. Fairly encouraging results sourced from the cashew tree yogurt benefits your health just that,! Have or are at risk for hypertension ( high blood pressure ) should avoid drinking juice! The nerves to stop the cramps daily will lose weight, you may want know... Commercially prepared pickle juices marketed as sports drinks any family history of gout, avoid pickle. Psyched about consuming high-calorie sports drinks hard, for a variety of things everyone seems love! And flora in is pickle juice good for you body benefits from lemon water » pain relief t eat regularly.
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