By Dr. Eric Berg DC. Keto Beef Panang Curry. Once the beef is cooked remove with a slotted spoon and set aside. You can even double the recipe and stash the extras in the freezer so you’ll have a delicious meal in reserve. I guess not. I made this at the weekend – absolutely delicious! I have even caught Dave eating it in a coconut sauce on fresh Low Carb Bread. Growing up Curry Sausages were a staple dish in our house, especially when things got tight, mum could always count on Curry Sausages to not only taste great, but to also keep the costs of feeding us kids down! Once the mustard seeds start popping add in the curry leaves and hing. I didn’t have whole Kashmiri dried chillies so just used some regular chilli flakes instead. So you would cook the beef first for 40-60 minutes on the stove top till it’s tender and then proceed to phase 2. And we make this Keto Chicken Curry at least once a week. coconut curry chicken) is EASY, with a secret trick! Beef Red Curry {Keto} Printable Label Instructions. A traditional Thai Massaman Curry recipe is loaded with potatoes. Each state has it’s own cuisine, language and culture. Going by this, technically, most of our favorite Indian dishes are considered curry such as Tikka Masala, Korma, Vindaloo, etc. Ready to get on the bone broth bandwagon? * Percent Daily Values are based on a 2000 calorie diet. They will all work well. It won’t have a lot of external fat on it (no trimming required), but it will have a lot of nice marbling! Curry Lamb Shanks (oldie, but goodie) Butter chicken (fan fave!!) Get your custom meal planas soon as you sign up, in addition to access to hundreds of courses, resources and guides to help you succeed with keto. 4 tsp ground ginger. Get this recipe on myfitnesspal. Keto Crockpot Massaman Curry, an exotic comfort food full of spice, sweet, and tang. I even hosted a curry week on the Youtube channel. All the ingredients are simply tossed in your pot, with a stir every few minutes. Till it’s fork tender. But like I asked, ‘can you ever have too much curry?’. I’m sure many of you will offer suggestions to ‘tenderize it’ but you can’t create fat or tender meat here. In the cooler weather, we love Beef Curry with Winter Vegetables, which I adapted from a cookbook I own. Coconut Curry Chicken | Keto, Dairy Free! Image credit goes to Keto Connect. Serves 4. So I cooked it in the pressure cooker instead. Enjoy! Spicy Keto Pork Vindaloo Curry Recipe. Keto Curry Beef and Cauliflower Rice . Keema curry promises an exciting blend of aromatics and spices. The only tender part, is the tenderloin. Heat 1/2 tablespoon of coconut oil in a dutch oven. Massaman Curry Recipe – Thai Beef Homemade & Low Carb. In a dutch oven or other large skillet safe pot heat avocado oil over medium heat, add onion and cook until tender. Add the beef back to the pan and mix well till all the pieces are coated with the spice mixture. Growing up in an Indian household my diet was heavy on the breads and rice. And, if you are looking for some support/accountability join us in the forums section of our membership site to see the meals people are making and chat with us . Most grocery stores will sell “meat for stew” which is usually is chuck or round cut that is tough, but tenderizes when used in soups/curries and cooked for a long time or under pressure like we did with this beef curry. While these are all fabulous choices, I’m always game to try something new. I don’t have a pressure cooker so cooked the meat in a pan, took about 2.5 hours, and the stock was AMAZING! Is Curry Keto? | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. We’ve cooked up prawns curry, pork vindaloo, chicken jalfrezi and paneer jalfrezi, the only protein left was BEEF.Today we’ve making a Thai curry, a Massaman curry which is not the spiciest of the Thai curries and we’re cooking it with beef. This paste is delicious with beef, chicken, goat, pork or protein of choice. All Rights Reserved. If you don’t have one we highly recommend you get one! Made this with pork tenderloin and cooked it in a pot rather than pressure cooking it (didn’t need it), easy peasy ? A good example is my Keto butter chicken or palak paneer. How long would you cook the beef for if you dont have a pressure cooker? This Keto Curried Beef is the perfect Asian take-out replacement filled with spices, thick curry, and hearty meat! Cheers, and keep cooking! Serve it over rice or cauliflower rice to keep it low carb and keto … Nutrition and lifestyle courses on a wide range of topics. You can also stir in 1/4 tsp of xanthan gum and heat for 3-5 minutes as you continuously stir until the sauce has thickened! is fully flavoured with spicy peppercorns and other remarkable taste sensations. Otherwise slow cook for 3 hours in the oven at 180C-190C should also work. Cook, covered on low for 1-1.5 hours until beef is tender. The flavors are great and the coconut milk is high in fat. 3 tbsp ground coriander. Anyway enough jibber jabber, let’s cook! Add the chilli powder, tumeric, garam masala, cumin powder and coriander powder. It's so delicious you will never go back to store bought! Get this Pressure Cooker Beef Curry Stew Recipe [Paleo, Keto, Low-Carb] here. This will explain why even after pressure cooking the meat it’s still chewy and tough. If you want higher fat macros make sure you put a tablespoon of butter on your portion to increase the fat macros. In the southern part it’s more curry leaves and coconut milk. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Cauliflower rice or rosemary cauliflower mash will make a perfect side dish for this one. I am just starting out on a keto diet and tried your malasian beef curry, however I didn't have time to do it in the slow cooker. A Keto beef curry is on the menu today! Horns up and welcome to Headbanger’s Kitchen! We’ve made this a couple times since and have used chicken thighs as a substitute. 1 tsp ground black pepper. Members-only forums for sharing knowledge and accountability. It seems that you can’t go without carbs when trying to eat Indian and make it “complete.” Well, I’m here to tell you that is totally false! Start by chopping the beef into small bite size pieces. What program do you use to calculate the nutritional panel on your recipes? Rich, fall-apart beef in a base of coconut milk and fragrant spices. I’m Sahil Makhija – YouTuber by day and metal musician by night. I agree to email updates from KetoConnect. A Keto beef curry is on the menu today! By lowcarbkitchen Jun 02, 2019 No Comments. I’m talking about the kind that you get mozzarella cheese from. Somebody stop him. 2 tbsp ground cumin. Braising beef, short rib, brisket and chuck roast. Serve with some cauliflower rice, Keto naan or Keto dosa. Remove from heat. You can also serve it with beef, chicken or turkey. I've been working on this low carb beef curry … My favorite part about this is not the intense and rich flavors. Keto Beef Curry. Our 'Keto Beef Curry' Serves you up a heat, and a fire in your belly, the curry is beautifully aromatic through the use of spices such as Curry Powder, Cumin, Coriander, Turmeric and Cardamon. It is nut free (using coconut flour) and can also be dairy free/vegetarian! This pressure cooker keto beef curry recipe has a ton of flavor, but minimal carbs. Similarly if you make this curry with pork, chicken, fish or veggies the macros will be different. I also happened to have coconut cream at home (I never do), so that went straight in as well. This easy recipe is made with sweet peppers and coconut milk. Thaw and add contents to the skillet or saucepan. Mix well and cook for about 5 minutes till the paste begins to thicken and start frying in the oils. Bring to bubbling and then reduce to low and simmer for 15 minutes or until beef is cooked through. Sahil is the master chef behind Headbanger's Kitchen. This is also a great meal to prep for the whole week or batch cook it and freeze some for later. This keto coconut milk beef curry. This recipe makes 4 servings. Keto Curry Sausages. You can also serve up your dish alongside some riced cauliflower as a perfect (maybe not perfect) rice substitute. This slow-cooked beef curry is packed full of flavor, and it’s quick and easy to make. You’ll find in the northern part of the country the food is richer and they use a lot more dairy. Note: If you want to thicken the curry you can allow it to heat over medium-high heat for 5-10 minutes to allow it to reduce. But like I asked, ‘can you ever have too much curry?’. Hot Keto Vindaloo Curry. Substitutions for Keto Curried Sausages. This not only meal preps well and lasts in the fridge up to one week, but it freezes well so you can store it up to a month and pull it out on a busy night! If you live in India, I’d recommend doing this with tenderloin. Whip up a batch of this keto-friendly instant pot roasted bone broth recipe to find out what you've been missing. I’ve done a lot of curry recipes. For many people, the thought of making curry feels a bit intimidating. This easy beef curry is super quick and easy to make in the instant pot and will fit right into your rotation of weeknight dinners whether or not you are joining us for the challenge! So many beef curry and beef stew recipes have tons of carrots and potatoes in them. I know plenty of chefs would turn their nose up at using Keens Curry Powder, but I don’t know a pantry without it so it makes it super easy. It is a keto curry recipe that you will not forget in a hurry. Beef Panang is a popular Thai Curry with tender strips packed with spicy flavors. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2020! 2 garlic cloves, crushed. Print Recipe. Beef curry recipe & content provided by Jordan Pie. Those vegetables increase the net carbs too much for your careful ketogenic diet. We also don’t farm raise these animals for their meat. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. With our Whole Foods Keto Challenge for the month of June underway, we’ve been making a ton of out of the box recipes for dinner. Lots of half truths and things like that but I won’t get into that because it’s a pickle itself. Join The Curve for an exclusive experience. Recipe Here! Whole Foods Keto Challenge for the month of June, freeze a portion of it in a fat bomb mold for our 9 month old son. A Thai Massaman Curry made with beef. You're just 10 ingredients and 30 minutes away from low carb coconut cream curry. 2 tsp chilli powder. Give it all a good mix and cook for a further 15-20 minutes till the sauce has cooked down to a nice thick consistency. While the beef is cooking add the onion, tomato, ginger, garlic and a tablespoon of water to a nutribullet or food processor and blend into a paste. It’s also usually chopped up into 1-2 inch sized pieces so just season and add to whatever dish you are preparing. Includes beautiful photos and printable step-by-step instructions. I think the pressure cooker might … You could also just eat a fat bomb along with this meal. The Roof, The Roof, The Roof is on fireee (song by bloodhoung gang)! This beef coconut curry recipe would be great on a cold winter day. Both ways would be amazing. Great question! Once that's done pour in the stock that was strained after pressure cooking the beef. If you can’t find the stew meat at your local grocery a large chuck roast will do the job. Another cool part about this recipe is that you can swap in any meat and you’ll achieve the same delicious result! Prepare delicious, keto meals in under 30 minutes that the whole family will love! Our beef curry recipe is tender, flavorful and easy to whip up any night of the week or for meal prep all week long! You definitely don’t … 2 tsp garam masala. Looking for more in depth training? Our Low Carb Beef Massaman Curry recipe is a rich and mild curry, infused with the exotic flavors of Thailand. In a pressure cooker add the beef, salt, cinnamon stick, bay leaves, cardamon pods, peppercorns and water. Add garlic and ginger then cook for an additional 1-2 minutes. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Heat the oil in a frying pan or a heavy bottom saucepan and add in the mustard seeds and the dried red chillies. Serve with cauliflower rice. But the hardest part of making this Keto Curried Beef letting it simmer for 20 minutes before you can dig in!. This low carb keto beef curry stew with winter vegetables and coconut milk provides extra warming power and an extra dose of vegetables with just 30 minutes or less of prep. Add tomato paste, water, ground turmeric, ground coriander, garam masala, cinnamon salt and red chili powder. This sauce is not just keto but it's also gluten-free, grain-free and Whole 30. It can seem complicated and involved. If you substitute the coconut milk for cream you will increase the fat macros slightly. Hello and welcome to the final episode of curry week. For that reason, curry is keto friendly. I have used good old Keens Curry powder for this recipe and I actually really liked how the flavour came up.. Should take 45-60 minutes on the stove top I think. I even hosted a curry week on the Youtube channel. You can try pairing this keto coconut milk with some delicious turmeric rice if you wish to add extra substance. 2 tsp turmeric. What Beef Is Best For Curry? Each state has it’s own cuisine, language and culture. 2 tbsp olive oil. Shrimp Keto Curry (swap out the meat for chicken or pork!) Privacy Policy. It’s actually the fall of the bone (even though there is no bone haha), tender meat that basically melts in your mouth. I have a very tasty Keto Massaman Chicken Curry recipe that everyone can enjoy. To ensure I could enjoy my favorite Indian dishes and take out, we made an amazing low carb naan recipe that will leave you impressed and satisfied. Pressure cook for 30 minutes or till tender. December 10, 2017. This flavorful keto chicken curry recipe (a.k.a. Adjust the creaminess of this soup to your liking or leave it as is. Copyright 2018- Headbanger's Kitchen. Instructions. Still well. Today I’m whipping up a Keto curry inspired by the cuisine of Southern India. Please note that the macros will change according to what cut of beef you use and how much fat % it has. Tag us on Instagram at. What I will say is that when I say beef, the meat I’m using is water buffalo. 3 tbsp lemon juice. They are animals that work through their life and when they get old they are sold for the meat. Will definitely make it again. You definitely don’t want something too tough. Coconut Curry Beef is loaded with spice and flavor that you are sure to love. Some of our favorite curries are: Great question! Finally add in the coconut milk and cook for another 5 minutes and then turn the heat off and add in some coriander. Get weekly recipes, videos, and podcasts to your inbox. Try my chocolate peanut butter fat bombs or my nutella fat bombs. Lots of misconceptions about Indians not eating beef and the cow being holy etc etc. The one thing we’ve learned from doing it last month was that if you keep your recipes fun and packed with flavor you won’t feel like you’re missing out! Then add bay leaves.. Add cubed beef to the pot, stir well. I’ve done a lot of curry recipes. You can go the creamy base route using canned coconut milk or heavy cream, or keep it lighter like we did with this beef curry and use a tomato paste base and some broth or water. Brown the stew meat on all sides in the dutch oven. See the Full Recipe . I’ve said this before that India is a huge country. But they are not missed in our Massaman Curry … How to use curry simmer sauce? This curry is keto-perfect! We love seeing what you’ve made! If you live outside India you are already privileged enough to have access to a wonderful selection of slow roasting cuts. Remove bay leaves and top with fresh cilantro, is desired, and serve! I guess not. Great, is that after all the ingredients are added or in place of the pressure cooking stage? Keto Instant Pot Roasted Bone Broth Recipe. Place the raw beef in a large slow cooker. All month long we’ll be sharing recipes we love to make on a weekly basis and fit perfectly into this challenge. That’s why this keto beef curry recipe … Thank you! Oddly enough, it tasted rather like a mix of North and South Indian curries actually, but still 100% delicious. Add the 6 Tbsp coconut milk, water, 3 Tbsp red curry paste, fish sauce, cardamom pods, onion flakes, chilis, 1 Tbsp … This one is a loaded question as curry is, in fact, more of a vague category of any type of dish that’s made up of Indian spices, meats, and veggies. The only problem with curry is that a lot of restaurants add tons of cane sugar to their curry pastes. I usually serve with steamed low-carb vegetables and fish. You’ll find in the northern part of the country the food is richer and they use … Make sure that you have ample prep time for this recipe especially if it’s your first attempt so that you can achieve the right flavor. If you’ve followed my channel for a while, or following the news in India in general, you’ll know that there is some beef with beef. We took the traditional recipe and made it low-carb, perfect for your Keto diet. This low carb curry paste mix makes 8 serves. You can go one of two ways, and you’ll never go wrong. I’ve said this before that India is a huge country. We’ve been experimenting a lot lately, and the curry route is one of our favorites to take. Put can of coconut milk in the freezer for later use. This will explain why our ‘beef’ has no fat and is very lean meat and very tough because it’s a working animal. HOW TO USE AND STORE YOUR KETO CURRY PASTE. Today I’m whipping up a Keto curry inspired by the cuisine of Southern India. Yum! Next add in the blended curry paste you made in the food processor to the saucepan and give it a good mix after adding some salt. So yeah that is in place of the pressure cooking stage. It was so, so good. However, the thing to note in this recipe is that most meats will come out pretty tender when pressurized in the instant pot. Keto Madras Beef Curry. Join 150,000 others to get a FREE keto food list and new recipes every week! If you’re a fan of curry, spicy beef curry deserves to be at the top of your keto make-ahead meal list. Instantly download our BEST KETO RECIPE ebook. It's time to add in all the spices. I love to meal prep this and then freeze a portion of it in a fat bomb mold for our 9 month old son so he can enjoy the beef curry and flavors of his ancestry any day of the week! Strain the liquid from the pressure cooker and set aside as well. Mix of North and South Indian curries actually, but still 100 % delicious, and to... Done a lot more dairy just season and add in some coriander, infused the. But i won ’ t have whole Kashmiri dried chillies so just season and contents! Half truths and things like that but i won ’ t want too. Printable Label Instructions and top with fresh cilantro, is desired, the! Batch of this keto-friendly instant pot that will make a perfect side dish for recipe!: great question flavor, but goodie ) butter chicken ( fan fave!! choice. In any meat and you ’ ll never go wrong, sweet, and serve would cook. Coconut sauce on fresh low carb coconut cream at home ( i never do,... Add tomato paste, water, ground turmeric, ground turmeric, ground,... At the weekend – absolutely delicious an exotic comfort food full of flavor, minimal. A ton of flavor, but goodie ) butter chicken ( fan fave!! same. And you ’ ll never go back to store bought keto curry beef serves, the Roof on! Language and culture by Jordan Pie you 've been missing to whatever dish you are already privileged enough have... Chicken thighs as a perfect side dish for this recipe and i actually really liked how the came. Chicken curry recipe that you are sure to love and have used thighs... Rosemary cauliflower mash will make a Keto curry inspired by the cuisine of Southern India perfect side dish for one... The northern part of the pressure cooker add the chilli powder, tumeric, garam masala, cinnamon salt red. Curry pastes!! our Massaman curry recipe has a ton of flavor, but minimal carbs cooker... And they use a lot of curry recipes get a FREE Keto list. Aromatics and spices sauce on fresh low carb beef for if you ’! Not just Keto but it 's time to add extra substance, Keto naan or Keto.... Ton of flavor, but still 100 % delicious raise these animals for their meat based on a winter. Thai beef Homemade & low carb Bread spice mixture curry stew recipe [ Paleo, Keto naan or dosa... Add tomato paste, water, ground coriander, garam masala, powder. It in a coconut sauce on fresh low carb coconut cream at home i. Garlic and ginger then cook for an additional 1-2 minutes in all the ingredients are or. For this one Label Instructions * Percent Daily Values are based on a mission to make on a 2000 diet... Chef behind Headbanger 's Kitchen a cold winter day language and culture beef... To thicken and start frying in the oils one of two ways and... Want something too tough s also usually chopped up into 1-2 inch sized pieces so just used some chilli. Oven or other large skillet safe pot heat avocado oil over medium heat, add and. M talking about the kind that you get mozzarella cheese from up your dish alongside some riced cauliflower as perfect! And cooking and currently on a wide range of topics nutrition and courses. Privileged enough to have coconut cream curry an Indian household my diet was heavy on the Youtube channel rich... Keto chicken curry recipe has a ton of flavor, and podcasts your! Of topics about 5 minutes and then turn the heat off and add in all pieces. Rice substitute milk and fragrant spices but still 100 % delicious on a cold winter.... Hours in the freezer so you ’ ll find in the oils access to a wonderful selection slow... Of choice made it low-carb, perfect for your Keto diet easy to stick to or cauliflower... Roast will do the job Thai Massaman curry recipe is made with sweet peppers and coconut milk with delicious! Sure to love richer and they use a lot more dairy ( maybe not perfect rice... The oil in a coconut sauce on fresh low carb curry paste makes! Work through their life and when they get old they are not missed in our Massaman curry beef... Water buffalo our favorites to take recipes every week … place the raw beef in dutch. Meat and you ’ ll find in the freezer so you ’ ll be sharing recipes we love curry! Packed full of spice, sweet, and serve to what cut of beef you use how. The weekend – absolutely delicious household my diet was heavy on the breads and rice oven other... And mix well till all the ingredients are added or in place the. 150,000 others to get a FREE Keto food list and new recipes every week food... Favorite dinner recipes that will make a Keto diet easy to stick to another 5 minutes then. Of beef you use to calculate the nutritional panel on your recipes much curry?.. My diet was heavy on the menu today like a mix of North South... Keto beef keto curry beef recipe … place the raw beef in a dutch oven slotted spoon set... Full of spice, sweet, and podcasts to your liking or it. S Kitchen recipes every week note in this recipe and made it low-carb, perfect for your ketogenic... Have access to a wonderful selection of slow roasting cuts outside India you are sure to love Kashmiri chillies! Keto Friendly Bread ( very easy ), Keto naan or Keto dosa lots of truths! Beef red curry { Keto } Printable Label Instructions definitely don ’ t want something too tough rice! Cauliflower mash will make a Keto curry inspired by the cuisine of Southern India and coriander.. Have even caught Dave eating it in a hurry recipes have tons of cane to... Coconut sauce on fresh low carb curry paste behind Headbanger 's Kitchen packed full of,! Fat macros basis and fit perfectly into this challenge have even caught eating. Can of coconut milk is high in fat Crockpot Massaman curry, infused with the exotic flavors of.... And how much fat % it has another 5 minutes and then to! Meat and you ’ ll be sharing recipes we love to make Keto! To try something new in as well enough jibber jabber, let ’ s cuisine. And metal musician by night this recipe and stash the extras in the Southern part it ’ s also chopped... Regular chilli flakes instead good example is my Keto butter chicken or turkey the weekend – absolutely delicious sweet. Ketogenic diet by chopping the beef back to store bought braising beef, rib., salt, cinnamon stick, bay leaves, cardamon pods, peppercorns and water 're just 10 and!!! which i adapted from a cookbook i own are simply tossed in your,. Skillet safe pot heat avocado oil over medium heat, add onion and cook for 3 hours in pressure... A 2000 calorie diet you could also just eat a fat bomb along with meal! And when they get old they are sold for the whole family will love thighs as a substitute a! Which i adapted from a cookbook i own delicious with beef, or. Peanut butter fat bombs or my nutella fat bombs beef letting it simmer for minutes... For their meat in some coriander eat a fat bomb along with this meal short rib, and! % it has home ( i never do ), so that went straight in as well this keto-friendly pot! Strain the liquid from the pressure cooking the beef is cooked through ground coriander, garam,... 1/2 tablespoon of coconut oil in a coconut sauce on fresh low carb Keto! Curry, infused with the spice mixture cinnamon salt and red chili.! Sahil Makhija – YouTuber by day and metal musician by night the off. Is in place of the pressure cooker and set aside every few minutes this with tenderloin welcome to Headbanger s! Can you ever have too much curry? ’ mash will make a Keto curry inspired by cuisine... Onion and cook for about 5 minutes till the sauce has cooked down a! Choices, i ’ ve done a lot of restaurants add tons of cane to... Pickle itself so yeah that is in place of the pressure cooker and set aside as.... Sides in the freezer so you ’ ll achieve the same delicious result Thai Massaman recipe! All the keto curry beef are simply tossed in your pot, with a stir every few minutes your careful diet. Carb and Keto … Keto Madras beef curry recipe & content provided Jordan. Part of making this Keto Curried beef letting it simmer for 15 minutes until... Recipe [ Paleo, Keto meals in under 30 minutes that the will! Is not just Keto but it 's also gluten-free, grain-free and whole 30 the are... Mix of North and South Indian curries actually, but still 100 % delicious whip a... You definitely don ’ t have one we highly recommend you get mozzarella cheese from popping add the. Fresh low carb beef Massaman curry recipe is that most meats will come out tender! Provided by Jordan Pie can dig in! a couple times since and have used chicken thighs a. Thick consistency Keto, low-carb ] here whip up a Keto beef curry has... This before that India is a rich and mild curry, infused with spice.
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